When we refer to Pudina, or mint, we refer to a plant species. They are traditionally used as cooling agents. They are rich in nutrients and contain a lot of vitamins like Vitamin A, Iron, and fiber.
Jeera, or Cumin, is a fairly common spice used in Indian recipes and Ayurvedic sciences. Jeera is known to be very low in calories and it contains a good amount of antioxidants. It is good for digestion and it may also regulate metabolism.
Methi, or Fenugreek, is both an herb and a spice that is native to Europe, Northern Africa, and India. It helps with digestive issues and helps reduce high cholesterol levels. It also contains anti-inflammatory properties.