Turmeric Milk Masala is a tasty mix of turmeric and other nutritive natural spices rich in iron, potassium, magnesium and is the only plant-based and vegan source of Vitamin B12 and B6. Very low GI of 31 as compared to 68 of refined sugar. Healthy instant mix can be a part of your healthy breakfast, blended with unsweetened drinking chocolate to make milkshakes, smoothies, juices, protein shakes and can be infused into your baked foods. Add a teaspoon to your cup of milk. Stir well. Enjoy hot or cold. A perfect immunizing drink.