Dry Mattar are so nutritious that they are used to making salads, soups, stews, or pasta. They are often boiled, roasted and fried, and eaten as snacks. Also, used in vegetable pulav, gravy, cutlet, samosa, etc. Dried Peas are low fat and a low-calorie food type High levels of antioxidants in peas prevent several reactions in the body that may cause serious diseases. Peas are also helpful in anti-aging of the skin Anti-inflammatory properties of peas coupled with the action of antioxidants help in the prevention of wrinkles and osteoporosis. Vitamin K present in peas helps you in the prevention of serious diseases like Alzheimer’s and arthritis.