Walnuts contain plenty of dietary fibres, vitamins and minerals. 100% natural & premium quality fresh organic walnut (Akhrot) packed in a re-sealable pack to keep fresh and natural for a long time. Eating walnut may enhance brain, heart and bone health. Add a handful of walnut to a diet is said to increase good cholesterol. Excellent source of vegan omega-3 fatty acid helps to reduce heart disease risk. Great source of biotin or vitamin B7. Contain antioxidants that can help fight oxidative damage in the body, including damage due to “bad” LDL cholesterol, which promotes atherosclerosis. Polyunsaturated fats offer potential benefits for both brain health and function. Enrich the gut microbiome and increase particular good bacteria strains for a healthy gut and proper digestion function.