Arjuna is used in Ayurveda for prevention of many heart-related concerns like angina, coronary artery, high cholesterol and blood pressure. Research also indicates presence of naturally occurring enzymes, anti-oxidants and nutraceuticals in it that are significant for proper functioning of the heart muscle. It gives strength to the heart and controls the cholesterol levels. It helps healthy cardiovascular functions and is one of the most effective herbs in preventive heartcare. It is an anti-oxidant and anti-hypertensive. A potent cardiac tonic, it reduces cholesterol and fat. It support fracture healing. It supports urinary tract health. It is used in the management of diabetes. It combats debility and enhances vigor. It gives relief in anginal pain.
Akhrot or Walnut has anti-oxidant properties that help to repair old damaged skin, improving skin texture and tone. It’s anti-fungal and anti-inflammatory properties fight against acne, pimples, and wrinkles as well as improve skin elasticity. Rich in vitamins, minerals and proteins, it hydrates and nourishes skin, enhancing youthful suppleness. It helps to lighten dark circles and delay ageing. It has detoxifying and cleansing effect on the liver. It also has anti-diabetic and anti-arthritic action. It curbs constipation, aids weight control, reduces stress levels and builds immunity.
AMLA or Gooseberry is known for its multiple health benefits and is an ace anti-oxidant with high vitamin C. It supports digestive function, liver rejuvenation, blood purification, fat burning, and arterial wall cleansing. It boosts metabolism and slows down the ageing process. It provides satiety and prevents overeating.
Ashwagandha (Winter Cherry)
Ashwagandha (Winter Cherry) is one of the most valuable plants in Ayurveda with a multitude of benefits. It guards against gout, reduces swelling, alleviates pain, supports cartilage strength and improves joint motility. It prevents uric acid build-up. It is helpful in relaxing blood vessels and stimulating circulation. It relieves stress and anxiety. It has a strong anti-oxidant and anti-inflammatory effect. It balances auto-immune response. It is also believed to reverse the signs of ageing. It relieves stress and anxiety and thereby addresses high blood pressure. It is helpful in relaxing blood vessels and stimulating circulation. It has a strong anti-oxidant effect that is helpful for the heart and also in the management of diabetes. It protects and promotes cellular health. It empowers physical and mental performance. It is an effective immune-modulator and balances immune reactivity. It also benefits the nervous system. It supports sexual health by improving virility and vitality. It improves overall brain function and uplifts mood. It calms the nervous system and relieves stress and anxiety. It is helpful in relaxing blood vessels and stimulating circulation. It has a strong anti-oxidant effect that is helpful for the heart. Anti-ageing, it protects and promotes cellular health. It empowers physical and mental performance.
Alsi (Flax Seeds)
Alsi (Flax Seeds) have anti-oxidative properties and also noted for anti-carcinogenic action. In addition to omega-3, potassium, vitamin E, they contain other essential fatty acids required by the body especially for transmitting nervous impulse, and thus useful for nerve related issues like Alzheimer's and Parkinson's. They protect cellular health. They are effective in menstrual cramps and menopausal transition. A good source of fibre, they aid in digestion, prevent constipation and balance hunger pangs. They are very good for heart as they help regulate cholesterol levels & aid in weight loss. They also protect against atherosclerotic cardiovascular related problems. It contributes to a smoother skin by enhancing innate moisture levels. Soothing and relaxing, it relieves tiredness and body stress. Anti-ageing with high concentration of omega 3 fatty acids, it prevents fine lines and firms the skin tone. It has potent anti-inflammatory action that heals and repairs damaged skin. Flax Seeds are most enabling for transmitting nerve impulses, and thus useful for addressing nerve related pain and inflammation. With anti-inflammatory properties, they alleviate joint and knee pains as well as morning stiffness. They ease the condition of chronic arthritis and rheumatic pains.
Apricot or Jardalu is rich in vitamins A & C. It helps to maintain skin’s suppleness, radiance and elasticity. It promotes cellular turnover that clarifies the skin tone and smoothens fine lines. Rich with retinoids, carotenoids and fatty acids, it supports the skin structure, counters sagging and diminishes spots and pigmentation. It induces relaxation and balances mood and emotions.
Aralu has a stabilising effect post-pregnancy. It helps relieve bloating and abdominal pain. It has digestive properties that improve gut function. It helps to counter and reduce inflammation in the body. It fights bacterial, viral, fungal, and moulds' infections. A digestive support, it stimulates absorption of food and assimilation of nutrients.